Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:48 | -6.0% | 88th | 7:15 |
| Run 2 | 6:36 | 7:08 | -7.5% | 86th | 5:48 |
| Run 3 | 7:46 | 7:28 | +4.0% | 97th | 6:04 |
| Run 4 | 8:10 | 7:34 | +7.8% | 98th | 6:08 |
| Run 5 | 7:44 | 7:48 | -0.9% | 93th | 6:14 |
| Run 6 | 7:28 | 7:40 | -2.8% | 92th | 6:09 |
| Run 7 | 8:03 | 7:40 | +5.0% | 97th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:26 | -1.9% | 91th | 4:52 |
| Sled Push | strength | 1:52 | 2:07 | -11.9% | 78th | 1:41 |
| Sled Pull | strength | 6:30 | 5:50 | +11.3% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:59 | +0.4% | 94th | 4:13 |
| Row | aerobic | 5:32 | 5:49 | -4.9% | 85th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:18 | -20.8% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:56 | 5:07 | -3.6% | 91th | 3:45 |
| Wall Balls | strength | 6:26 | 6:07 | +5.2% | 96th | 4:42 |
| Total Running | running | 54:04 | 54:19 | -0.5% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength