Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:11:46
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.4% | 18th | 4:50 |
| Run 2 | 3:58 | 3:55 | +1.1% | 11th | 4:46 |
| Run 3 | 4:30 | 4:11 | +7.4% | 21th | 5:05 |
| Run 4 | 4:29 | 4:13 | +6.2% | 18th | 5:11 |
| Run 5 | 4:28 | 4:21 | +2.3% | 12th | 5:28 |
| Run 6 | 4:18 | 4:15 | +0.8% | 10th | 5:15 |
| Run 7 | 4:26 | 4:14 | +4.5% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.0% | 32th | 4:28 |
| Sled Push | strength | 1:46 | 2:03 | -14.1% | 1th | 2:42 |
| Sled Pull | strength | 3:48 | 3:52 | -1.8% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +1.8% | 9th | 6:04 |
| Row | aerobic | 4:27 | 4:22 | +1.9% | 15th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.8% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 3:37 | +11.0% | 14th | 5:15 |
| Wall Balls | strength | 7:01 | 5:02 | +39.1% | 34th | 8:29 |
| Total Running | running | 30:20 | 29:33 | +2.6% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength