Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1680
Total Time
1:49:19
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:44 | +11.6% | 98th | 4:50 |
| Run 2 | 6:06 | 5:40 | +7.6% | 96th | 4:46 |
| Run 3 | 6:07 | 6:01 | +1.4% | 91th | 5:05 |
| Run 4 | 6:12 | 6:11 | +0.0% | 90th | 5:11 |
| Run 5 | 6:18 | 6:38 | -5.2% | 82th | 5:28 |
| Run 6 | 6:17 | 6:17 | -0.3% | 89th | 5:15 |
| Run 7 | 6:16 | 6:18 | -0.6% | 89th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.3% | 75th | 4:28 |
| Sled Push | strength | 2:55 | 3:22 | -13.6% | 69th | 2:42 |
| Sled Pull | strength | 5:22 | 6:47 | -21.1% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 7:59 | 8:13 | -2.9% | 87th | 6:04 |
| Row | aerobic | 4:43 | 5:16 | -10.5% | 44th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.5% | 81th | 2:08 |
| Sandbag Lunges | strength | 7:47 | 6:58 | +11.7% | 96th | 5:15 |
| Wall Balls | strength | 11:56 | 12:06 | -1.4% | 88th | 8:29 |
| Total Running | running | 43:40 | 43:11 | +1.1% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength