Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1682
Total Time
1:49:21
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:44 | +4.9% | 95th | 4:50 |
| Run 2 | 5:51 | 5:40 | +3.2% | 94th | 4:46 |
| Run 3 | 6:13 | 6:01 | +3.1% | 93th | 5:05 |
| Run 4 | 6:22 | 6:11 | +2.7% | 93th | 5:11 |
| Run 5 | 6:24 | 6:38 | -3.8% | 85th | 5:28 |
| Run 6 | 6:16 | 6:18 | -0.6% | 89th | 5:15 |
| Run 7 | 6:14 | 6:18 | -1.1% | 88th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 84th | 4:28 |
| Sled Push | strength | 2:46 | 3:22 | -18.1% | 59th | 2:42 |
| Sled Pull | strength | 7:17 | 6:48 | +7.1% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 8:42 | 8:13 | +5.8% | 92th | 6:04 |
| Row | aerobic | 4:58 | 5:16 | -5.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:53 | 2:42 | +6.7% | 94th | 2:08 |
| Sandbag Lunges | strength | 6:12 | 6:58 | -11.1% | 79th | 5:15 |
| Wall Balls | strength | 11:00 | 12:06 | -9.2% | 82th | 8:29 |
| Total Running | running | 43:21 | 43:11 | +0.3% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength