Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:50 | +7.0% | 61th | 6:05 |
| Run 2 | 4:49 | 4:48 | +0.0% | 42th | 5:02 |
| Run 3 | 5:16 | 5:10 | +1.8% | 49th | 5:24 |
| Run 4 | 5:04 | 5:12 | -2.7% | 32th | 5:27 |
| Run 5 | 5:45 | 5:19 | +8.1% | 62th | 5:35 |
| Run 6 | 5:34 | 5:14 | +6.2% | 58th | 5:30 |
| Run 7 | 5:26 | 5:11 | +4.6% | 54th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 40th | 4:05 |
| Sled Push | strength | 2:07 | 1:40 | +26.5% | 90th | 1:45 |
| Sled Pull | strength | 3:10 | 3:26 | -8.1% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:51 | -4.0% | 35th | 3:05 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 38th | 4:31 |
| Farmers Carry | strength | 2:04 | 1:35 | +29.6% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.4% | 51th | 3:24 |
| Wall Balls | strength | 4:35 | 4:35 | -0.3% | 47th | 4:52 |
| Total Running | running | 38:09 | 36:59 | +3.1% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength