Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1687
Total Time
1:49:39
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:45 | -27.0% | 18th | 4:50 |
| Run 2 | 4:35 | 5:41 | -19.4% | 43th | 4:46 |
| Run 3 | 5:51 | 6:02 | -3.2% | 86th | 5:05 |
| Run 4 | 4:55 | 6:12 | -20.9% | 41th | 5:11 |
| Run 5 | 4:50 | 6:40 | -27.5% | 24th | 5:28 |
| Run 6 | 4:19 | 6:19 | -31.7% | 10th | 5:15 |
| Run 7 | 5:04 | 6:19 | -19.8% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.0% | 91th | 4:28 |
| Sled Push | strength | 3:59 | 3:23 | +17.5% | 99th | 2:42 |
| Sled Pull | strength | 7:59 | 6:49 | +17.0% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 8:03 | 8:15 | -2.5% | 87th | 6:04 |
| Row | aerobic | 5:27 | 5:16 | +3.2% | 95th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.8% | 81th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 6:59 | -11.7% | 79th | 5:15 |
| Wall Balls | strength | 18:32 | 12:09 | +52.3% | 100th | 8:29 |
| Total Running | running | 33:46 | 43:18 | -22.0% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength