Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1688
Total Time
1:49:45
Overall Percentile
89.7
Lower is faster
Athlete
Bram Zon
Netherlands

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.0

Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +9.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 5:45 +17.3% 100th 4:50
Run 2 6:55 5:41 +21.6% 100th 4:46
Run 3 5:15 6:03 -13.2% 62th 5:05
Run 4 5:19 6:13 -14.5% 60th 5:11
Run 5 6:23 6:40 -4.4% 84th 5:28
Run 6 5:57 6:19 -5.9% 82th 5:15
Run 7 5:30 6:19 -13.0% 65th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:51 -2.0% 84th 4:28
Sled Push strength 3:02 3:23 -10.6% 76th 2:42
Sled Pull strength 6:45 6:49 -1.2% 87th 5:18
Burpee Broad Jump aerobic 7:18 8:16 -11.7% 79th 6:04
Row aerobic 5:01 5:16 -5.0% 75th 4:48
Farmers Carry strength 2:05 2:42 -23.2% 51th 2:08
Sandbag Lunges strength 8:04 7:00 +15.1% 98th 5:15
Wall Balls strength 12:57 12:11 +6.3% 92th 8:29
Total Running running 42:04 43:20 -2.9% 86th 36:13

How to Read This Analysis