Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +9.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:45 | -12.3% | 65th | 4:50 |
| Run 2 | 4:46 | 5:41 | -16.2% | 54th | 4:46 |
| Run 3 | 4:57 | 6:03 | -18.2% | 46th | 5:05 |
| Run 4 | 7:46 | 6:13 | +24.8% | 100th | 5:11 |
| Run 5 | 5:57 | 6:40 | -10.9% | 72th | 5:28 |
| Run 6 | 6:27 | 6:19 | +1.9% | 93th | 5:15 |
| Run 7 | 7:00 | 6:19 | +10.6% | 97th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.3% | 32th | 4:28 |
| Sled Push | strength | 3:07 | 3:23 | -8.2% | 80th | 2:42 |
| Sled Pull | strength | 6:19 | 6:50 | -7.6% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:47 | 8:16 | -6.0% | 85th | 6:04 |
| Row | aerobic | 5:04 | 5:17 | -4.1% | 79th | 4:48 |
| Farmers Carry | strength | 3:32 | 2:42 | +30.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:48 | 7:00 | +39.7% | 100th | 5:15 |
| Wall Balls | strength | 9:21 | 12:11 | -23.3% | 67th | 8:29 |
| Total Running | running | 41:56 | 43:22 | -3.3% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength