Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.3% | 11th | 4:50 |
| Run 2 | 3:53 | 3:55 | -1.1% | 8th | 4:46 |
| Run 3 | 4:12 | 4:11 | +0.2% | 10th | 5:05 |
| Run 4 | 4:03 | 4:13 | -4.1% | 5th | 5:11 |
| Run 5 | 4:07 | 4:22 | -5.7% | 4th | 5:28 |
| Run 6 | 4:06 | 4:16 | -3.9% | 5th | 5:15 |
| Run 7 | 4:16 | 4:14 | +0.5% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 18th | 4:28 |
| Sled Push | strength | 3:01 | 2:03 | +46.6% | 76th | 2:42 |
| Sled Pull | strength | 4:50 | 3:52 | +24.8% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 3:57 | 4:01 | -2.0% | 6th | 6:04 |
| Row | aerobic | 4:34 | 4:22 | +4.5% | 27th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:36 | +30.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 3:38 | +24.6% | 30th | 5:15 |
| Wall Balls | strength | 5:25 | 5:03 | +7.2% | 11th | 8:29 |
| Total Running | running | 28:36 | 29:34 | -3.3% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength