Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1690
Total Time
1:50:04
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:46 | -3.3% | 86th | 4:50 |
| Run 2 | 6:24 | 5:42 | +12.2% | 98th | 4:46 |
| Run 3 | 6:10 | 6:03 | +1.7% | 92th | 5:05 |
| Run 4 | 6:49 | 6:14 | +9.3% | 97th | 5:11 |
| Run 5 | 7:51 | 6:41 | +17.3% | 99th | 5:28 |
| Run 6 | 7:35 | 6:20 | +19.6% | 100th | 5:15 |
| Run 7 | 7:16 | 6:20 | +14.6% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:52 | -7.6% | 57th | 4:28 |
| Sled Push | strength | 2:54 | 3:24 | -14.8% | 68th | 2:42 |
| Sled Pull | strength | 5:31 | 6:51 | -19.6% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 6:15 | 8:18 | -24.8% | 59th | 6:04 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:43 | -14.3% | 72th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 7:02 | -28.0% | 49th | 5:15 |
| Wall Balls | strength | 9:15 | 12:14 | -24.5% | 66th | 8:29 |
| Total Running | running | 47:40 | 43:27 | +9.7% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength