Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:46 | -7.4% | 77th | 4:50 |
| Run 2 | 5:28 | 5:42 | -4.2% | 84th | 4:46 |
| Run 3 | 5:49 | 6:04 | -4.2% | 85th | 5:05 |
| Run 4 | 5:52 | 6:14 | -6.0% | 81th | 5:11 |
| Run 5 | 6:46 | 6:42 | +1.0% | 92th | 5:28 |
| Run 6 | 6:11 | 6:20 | -2.6% | 87th | 5:15 |
| Run 7 | 7:02 | 6:20 | +10.8% | 97th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.3% | 71th | 4:28 |
| Sled Push | strength | 2:38 | 3:24 | -22.7% | 49th | 2:42 |
| Sled Pull | strength | 6:08 | 6:51 | -10.7% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 8:08 | 8:19 | -2.2% | 88th | 6:04 |
| Row | aerobic | 4:59 | 5:17 | -5.9% | 72th | 4:48 |
| Farmers Carry | strength | 3:27 | 2:43 | +26.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:38 | 7:02 | +36.7% | 100th | 5:15 |
| Wall Balls | strength | 12:16 | 12:16 | -0.0% | 90th | 8:29 |
| Total Running | running | 42:29 | 43:30 | -2.3% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength