Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:49 | -5.8% | 89th | 7:15 |
| Run 2 | 6:28 | 7:08 | -9.5% | 82th | 5:48 |
| Run 3 | 6:37 | 7:29 | -11.6% | 77th | 6:04 |
| Run 4 | 6:36 | 7:35 | -13.1% | 74th | 6:08 |
| Run 5 | 6:36 | 7:49 | -15.6% | 69th | 6:14 |
| Run 6 | 6:38 | 7:41 | -13.8% | 73th | 6:09 |
| Run 7 | 6:34 | 7:41 | -14.5% | 71th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:26 | -7.2% | 74th | 4:52 |
| Sled Push | strength | 1:53 | 2:07 | -11.3% | 80th | 1:41 |
| Sled Pull | strength | 4:38 | 5:51 | -20.8% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 8:49 | 6:00 | +46.8% | 100th | 4:13 |
| Row | aerobic | 5:32 | 5:49 | -5.0% | 85th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.9% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:30 | 5:07 | +26.7% | 100th | 3:45 |
| Wall Balls | strength | 9:54 | 6:07 | +61.5% | 100th | 4:42 |
| Total Running | running | 47:48 | 54:24 | -12.2% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength