Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:46 | -1.9% | 88th | 4:50 |
| Run 2 | 5:28 | 5:42 | -4.3% | 84th | 4:46 |
| Run 3 | 5:47 | 6:04 | -4.8% | 84th | 5:05 |
| Run 4 | 6:25 | 6:14 | +2.7% | 94th | 5:11 |
| Run 5 | 6:57 | 6:42 | +3.7% | 93th | 5:28 |
| Run 6 | 6:28 | 6:20 | +1.8% | 93th | 5:15 |
| Run 7 | 6:47 | 6:21 | +6.8% | 96th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 67th | 4:28 |
| Sled Push | strength | 3:15 | 3:24 | -4.7% | 86th | 2:42 |
| Sled Pull | strength | 5:50 | 6:52 | -15.1% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 8:19 | +2.7% | 91th | 6:04 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 92th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:43 | -3.5% | 87th | 2:08 |
| Sandbag Lunges | strength | 6:39 | 7:03 | -5.7% | 86th | 5:15 |
| Wall Balls | strength | 10:52 | 12:16 | -11.5% | 81th | 8:29 |
| Total Running | running | 43:32 | 43:31 | +0.0% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength