Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1693
Total Time
1:50:21
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:47 | +1.1% | 93th | 4:50 |
| Run 2 | 5:45 | 5:42 | +0.6% | 92th | 4:46 |
| Run 3 | 6:18 | 6:04 | +3.6% | 95th | 5:05 |
| Run 4 | 6:17 | 6:15 | +0.5% | 92th | 5:11 |
| Run 5 | 6:42 | 6:42 | -0.2% | 90th | 5:28 |
| Run 6 | 6:38 | 6:21 | +4.4% | 95th | 5:15 |
| Run 7 | 6:22 | 6:21 | +0.1% | 91th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.4% | 71th | 4:28 |
| Sled Push | strength | 3:43 | 3:24 | +8.9% | 96th | 2:42 |
| Sled Pull | strength | 6:26 | 6:52 | -6.5% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 9:00 | 8:20 | +7.9% | 94th | 6:04 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 82th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:43 | -1.2% | 89th | 2:08 |
| Sandbag Lunges | strength | 2:47 | 7:03 | -60.6% | 2th | 5:15 |
| Wall Balls | strength | 9:27 | 12:17 | -23.2% | 68th | 8:29 |
| Total Running | running | 43:53 | 43:33 | +0.7% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength