Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.5% | 89th | 4:50 |
| Run 2 | 5:28 | 5:42 | -4.4% | 84th | 4:46 |
| Run 3 | 5:33 | 6:04 | -8.7% | 75th | 5:05 |
| Run 4 | 5:41 | 6:15 | -9.1% | 75th | 5:11 |
| Run 5 | 8:52 | 6:42 | +32.1% | 100th | 5:28 |
| Run 6 | 6:16 | 6:21 | -1.4% | 89th | 5:15 |
| Run 7 | 6:24 | 6:21 | +0.7% | 92th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:52 | -15.3% | 12th | 4:28 |
| Sled Push | strength | 2:06 | 3:24 | -38.5% | 11th | 2:42 |
| Sled Pull | strength | 6:00 | 6:52 | -12.8% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 8:20 | -23.2% | 63th | 6:04 |
| Row | aerobic | 4:49 | 5:17 | -9.1% | 56th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:43 | +0.7% | 91th | 2:08 |
| Sandbag Lunges | strength | 3:22 | 7:03 | -52.3% | 4th | 5:15 |
| Wall Balls | strength | 12:00 | 12:17 | -2.4% | 88th | 8:29 |
| Total Running | running | 43:56 | 43:33 | +0.9% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength