Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1695
Total Time
1:50:23
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +9.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:47 | -23.4% | 31th | 4:50 |
| Run 2 | 5:39 | 5:43 | -1.2% | 90th | 4:46 |
| Run 3 | 6:06 | 6:04 | +0.3% | 91th | 5:05 |
| Run 4 | 6:25 | 6:15 | +2.6% | 94th | 5:11 |
| Run 5 | 7:04 | 6:42 | +5.3% | 95th | 5:28 |
| Run 6 | 6:47 | 6:21 | +6.7% | 96th | 5:15 |
| Run 7 | 6:40 | 6:21 | +4.8% | 95th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.3% | 84th | 4:28 |
| Sled Push | strength | 3:41 | 3:24 | +7.9% | 96th | 2:42 |
| Sled Pull | strength | 6:32 | 6:52 | -5.1% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 9:23 | 8:20 | +12.5% | 96th | 6:04 |
| Row | aerobic | 5:34 | 5:17 | +5.1% | 97th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:43 | -9.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 7:02 | 7:03 | -0.4% | 90th | 5:15 |
| Wall Balls | strength | 10:07 | 12:18 | -17.8% | 75th | 8:29 |
| Total Running | running | 43:07 | 43:34 | -1.0% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength