Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1696
Total Time
1:50:29
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:47 | -10.8% | 70th | 4:50 |
| Run 2 | 5:46 | 5:43 | +0.8% | 92th | 4:46 |
| Run 3 | 5:45 | 6:05 | -5.5% | 82th | 5:05 |
| Run 4 | 6:09 | 6:15 | -1.7% | 89th | 5:11 |
| Run 5 | 6:30 | 6:43 | -3.3% | 87th | 5:28 |
| Run 6 | 6:07 | 6:21 | -3.9% | 85th | 5:15 |
| Run 7 | 6:33 | 6:21 | +2.9% | 94th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.4% | 71th | 4:28 |
| Sled Push | strength | 3:34 | 3:25 | +4.3% | 94th | 2:42 |
| Sled Pull | strength | 6:45 | 6:53 | -2.0% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 8:16 | 8:21 | -1.0% | 90th | 6:04 |
| Row | aerobic | 5:08 | 5:18 | -3.2% | 83th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:44 | -1.9% | 89th | 2:08 |
| Sandbag Lunges | strength | 7:33 | 7:04 | +6.7% | 93th | 5:15 |
| Wall Balls | strength | 12:57 | 12:19 | +5.1% | 92th | 8:29 |
| Total Running | running | 42:00 | 43:36 | -3.7% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength