Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:48 | -4.3% | 85th | 4:50 |
| Run 2 | 5:17 | 5:43 | -7.8% | 78th | 4:46 |
| Run 3 | 5:31 | 6:05 | -9.5% | 74th | 5:05 |
| Run 4 | 5:42 | 6:16 | -9.1% | 76th | 5:11 |
| Run 5 | 6:01 | 6:43 | -10.6% | 75th | 5:28 |
| Run 6 | 5:56 | 6:22 | -6.9% | 81th | 5:15 |
| Run 7 | 5:57 | 6:22 | -6.7% | 81th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 82th | 4:28 |
| Sled Push | strength | 3:02 | 3:25 | -11.5% | 76th | 2:42 |
| Sled Pull | strength | 5:24 | 6:54 | -21.8% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 9:05 | 8:22 | +8.5% | 95th | 6:04 |
| Row | aerobic | 4:46 | 5:18 | -10.2% | 51th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:44 | -5.8% | 84th | 2:08 |
| Sandbag Lunges | strength | 8:24 | 7:05 | +18.4% | 99th | 5:15 |
| Wall Balls | strength | 16:20 | 12:21 | +32.1% | 100th | 8:29 |
| Total Running | running | 39:57 | 43:40 | -8.5% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength