Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1699
Total Time
1:50:42
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.4% | 93th | 4:50 |
| Run 2 | 5:54 | 5:43 | +2.9% | 95th | 4:46 |
| Run 3 | 6:03 | 6:05 | -0.8% | 90th | 5:05 |
| Run 4 | 6:14 | 6:16 | -0.6% | 91th | 5:11 |
| Run 5 | 6:27 | 6:43 | -4.2% | 86th | 5:28 |
| Run 6 | 6:11 | 6:22 | -3.0% | 87th | 5:15 |
| Run 7 | 6:27 | 6:22 | +1.1% | 92th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.7% | 96th | 4:28 |
| Sled Push | strength | 3:02 | 3:25 | -11.5% | 76th | 2:42 |
| Sled Pull | strength | 5:45 | 6:54 | -16.7% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 8:22 | -12.1% | 80th | 6:04 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 93th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:44 | -4.0% | 87th | 2:08 |
| Sandbag Lunges | strength | 7:36 | 7:05 | +7.1% | 94th | 5:15 |
| Wall Balls | strength | 13:29 | 12:21 | +9.1% | 94th | 8:29 |
| Total Running | running | 43:09 | 43:41 | -1.2% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength