Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.8% | 14th | 4:50 |
| Run 2 | 3:58 | 3:55 | +1.0% | 11th | 4:46 |
| Run 3 | 4:18 | 4:11 | +2.6% | 14th | 5:05 |
| Run 4 | 4:11 | 4:13 | -1.0% | 8th | 5:11 |
| Run 5 | 4:15 | 4:22 | -2.7% | 6th | 5:28 |
| Run 6 | 4:16 | 4:16 | -0.0% | 9th | 5:15 |
| Run 7 | 4:16 | 4:14 | +0.5% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 10th | 4:28 |
| Sled Push | strength | 2:19 | 2:03 | +12.5% | 25th | 2:42 |
| Sled Pull | strength | 4:24 | 3:52 | +13.6% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 4:02 | -1.3% | 7th | 6:04 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 8th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.4% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 3:38 | +20.5% | 26th | 5:15 |
| Wall Balls | strength | 7:05 | 5:03 | +40.1% | 36th | 8:29 |
| Total Running | running | 29:19 | 29:34 | -0.9% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength