Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:03:21
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +4.9% | 4th | 4:50 |
| Run 2 | 3:39 | 3:31 | +3.4% | 2th | 4:46 |
| Run 3 | 3:57 | 3:46 | +4.6% | 4th | 5:05 |
| Run 4 | 4:00 | 3:46 | +5.9% | 4th | 5:11 |
| Run 5 | 4:07 | 3:51 | +6.8% | 4th | 5:28 |
| Run 6 | 3:59 | 3:48 | +4.6% | 3th | 5:15 |
| Run 7 | 4:00 | 3:46 | +5.7% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.8% | 4th | 4:28 |
| Sled Push | strength | 2:14 | 1:45 | +26.9% | 18th | 2:42 |
| Sled Pull | strength | 3:36 | 3:12 | +12.1% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +16.1% | 3th | 6:04 |
| Row | aerobic | 4:11 | 4:09 | +0.5% | 2th | 4:48 |
| Farmers Carry | strength | 1:19 | 1:21 | -2.7% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 2:53 | +29.4% | 9th | 5:15 |
| Wall Balls | strength | 3:49 | 3:27 | +10.2% | 0th | 8:29 |
| Total Running | running | 27:27 | 26:29 | +3.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength