Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: -4.8%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:39 | 8:50 | +31.8% | 100th | 7:15 |
| Run 2 | 6:34 | 7:09 | -8.2% | 85th | 5:48 |
| Run 3 | 6:46 | 7:29 | -9.7% | 82th | 6:04 |
| Run 4 | 6:58 | 7:35 | -8.3% | 86th | 6:08 |
| Run 5 | 6:53 | 7:49 | -12.1% | 78th | 6:14 |
| Run 6 | 6:54 | 7:42 | -10.4% | 81th | 6:09 |
| Run 7 | 6:59 | 7:41 | -9.2% | 84th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:26 | +6.6% | 100th | 4:52 |
| Sled Push | strength | 2:23 | 2:07 | +12.2% | 100th | 1:41 |
| Sled Pull | strength | 5:36 | 5:51 | -4.4% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 5:53 | 6:01 | -2.2% | 93th | 4:13 |
| Row | aerobic | 5:51 | 5:49 | +0.4% | 95th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 5:08 | +0.2% | 94th | 3:45 |
| Wall Balls | strength | 7:19 | 6:08 | +19.2% | 100th | 4:42 |
| Total Running | running | 52:43 | 54:28 | -3.2% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength