Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.3% | 79th | 4:50 |
| Run 2 | 5:18 | 5:44 | -7.7% | 78th | 4:46 |
| Run 3 | 6:07 | 6:06 | +0.2% | 91th | 5:05 |
| Run 4 | 6:25 | 6:16 | +2.2% | 94th | 5:11 |
| Run 5 | 6:40 | 6:44 | -1.1% | 90th | 5:28 |
| Run 6 | 6:11 | 6:23 | -3.2% | 87th | 5:15 |
| Run 7 | 6:01 | 6:23 | -5.8% | 82th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 88th | 4:28 |
| Sled Push | strength | 3:38 | 3:25 | +5.8% | 95th | 2:42 |
| Sled Pull | strength | 7:12 | 6:55 | +4.0% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 9:02 | 8:23 | +7.6% | 94th | 6:04 |
| Row | aerobic | 5:02 | 5:18 | -5.2% | 76th | 4:48 |
| Farmers Carry | strength | 3:30 | 2:44 | +27.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:48 | 7:06 | +9.7% | 96th | 5:15 |
| Wall Balls | strength | 10:42 | 12:23 | -13.7% | 80th | 8:29 |
| Total Running | running | 42:05 | 43:45 | -3.8% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength