Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1704
Total Time
1:50:57
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.4% | 79th | 4:50 |
| Run 2 | 6:04 | 5:44 | +5.6% | 96th | 4:46 |
| Run 3 | 5:57 | 6:06 | -2.6% | 88th | 5:05 |
| Run 4 | 6:37 | 6:17 | +5.3% | 96th | 5:11 |
| Run 5 | 7:44 | 6:44 | +14.6% | 99th | 5:28 |
| Run 6 | 7:01 | 6:23 | +9.8% | 97th | 5:15 |
| Run 7 | 6:28 | 6:23 | +1.2% | 92th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.5% | 80th | 4:28 |
| Sled Push | strength | 3:02 | 3:26 | -11.7% | 76th | 2:42 |
| Sled Pull | strength | 5:58 | 6:55 | -13.9% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 8:24 | -17.7% | 73th | 6:04 |
| Row | aerobic | 4:51 | 5:18 | -8.7% | 60th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:44 | -20.0% | 63th | 2:08 |
| Sandbag Lunges | strength | 7:12 | 7:06 | +1.2% | 91th | 5:15 |
| Wall Balls | strength | 10:19 | 12:24 | -16.9% | 77th | 8:29 |
| Total Running | running | 45:14 | 43:46 | +3.3% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength