Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1705
Total Time
1:51:00
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.0% | 92th | 4:50 |
| Run 2 | 5:37 | 5:44 | -2.3% | 89th | 4:46 |
| Run 3 | 6:19 | 6:06 | +3.3% | 95th | 5:05 |
| Run 4 | 6:22 | 6:17 | +1.3% | 93th | 5:11 |
| Run 5 | 7:25 | 6:45 | +9.9% | 97th | 5:28 |
| Run 6 | 6:55 | 6:23 | +8.2% | 97th | 5:15 |
| Run 7 | 6:36 | 6:23 | +3.2% | 94th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:53 | -9.7% | 45th | 4:28 |
| Sled Push | strength | 3:14 | 3:26 | -5.9% | 85th | 2:42 |
| Sled Pull | strength | 5:43 | 6:55 | -17.5% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 8:27 | 8:24 | +0.5% | 90th | 6:04 |
| Row | aerobic | 4:33 | 5:18 | -14.4% | 25th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:45 | -29.1% | 37th | 2:08 |
| Sandbag Lunges | strength | 3:49 | 7:07 | -46.4% | 10th | 5:15 |
| Wall Balls | strength | 10:24 | 12:25 | -16.3% | 78th | 8:29 |
| Total Running | running | 45:03 | 43:47 | +2.9% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength