Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1708
Total Time
1:51:13
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -3.0% | 88th | 4:50 |
| Run 2 | 5:25 | 5:45 | -5.9% | 83th | 4:46 |
| Run 3 | 6:26 | 6:07 | +5.1% | 96th | 5:05 |
| Run 4 | 6:02 | 6:17 | -4.2% | 86th | 5:11 |
| Run 5 | 6:26 | 6:45 | -4.9% | 86th | 5:28 |
| Run 6 | 7:14 | 6:24 | +13.0% | 99th | 5:15 |
| Run 7 | 5:39 | 6:24 | -11.8% | 72th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 90th | 4:28 |
| Sled Push | strength | 3:06 | 3:26 | -10.0% | 79th | 2:42 |
| Sled Pull | strength | 5:56 | 6:56 | -14.6% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 8:26 | -14.8% | 77th | 6:04 |
| Row | aerobic | 5:51 | 5:19 | +10.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:45 | -26.2% | 46th | 2:08 |
| Sandbag Lunges | strength | 6:26 | 7:08 | -9.9% | 83th | 5:15 |
| Wall Balls | strength | 15:52 | 12:27 | +27.3% | 99th | 8:29 |
| Total Running | running | 42:51 | 43:52 | -2.3% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength