Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1709
Total Time
1:51:14
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:49 | -8.7% | 76th | 4:50 |
| Run 2 | 5:37 | 5:45 | -2.4% | 89th | 4:46 |
| Run 3 | 5:56 | 6:07 | -3.1% | 88th | 5:05 |
| Run 4 | 5:57 | 6:17 | -5.5% | 84th | 5:11 |
| Run 5 | 6:44 | 6:45 | -0.5% | 91th | 5:28 |
| Run 6 | 6:56 | 6:24 | +8.3% | 97th | 5:15 |
| Run 7 | 6:55 | 6:24 | +8.0% | 97th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.4% | 62th | 4:28 |
| Sled Push | strength | 2:48 | 3:26 | -18.7% | 62th | 2:42 |
| Sled Pull | strength | 7:08 | 6:56 | +2.7% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 8:54 | 8:26 | +5.5% | 93th | 6:04 |
| Row | aerobic | 5:28 | 5:19 | +2.8% | 95th | 4:48 |
| Farmers Carry | strength | 3:23 | 2:45 | +22.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:32 | 7:08 | -8.5% | 84th | 5:15 |
| Wall Balls | strength | 11:49 | 12:27 | -5.2% | 87th | 8:29 |
| Total Running | running | 43:24 | 43:52 | -1.1% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength