Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:50 | -6.0% | 89th | 7:15 |
| Run 2 | 7:08 | 7:09 | -0.4% | 94th | 5:48 |
| Run 3 | 7:31 | 7:29 | +0.2% | 94th | 6:04 |
| Run 4 | 7:35 | 7:36 | -0.3% | 94th | 6:08 |
| Run 5 | 8:09 | 7:50 | +4.0% | 96th | 6:14 |
| Run 6 | 8:20 | 7:42 | +8.1% | 98th | 6:09 |
| Run 7 | 7:49 | 7:41 | +1.5% | 95th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.8% | 92th | 4:52 |
| Sled Push | strength | 1:46 | 2:07 | -16.9% | 65th | 1:41 |
| Sled Pull | strength | 4:58 | 5:51 | -15.3% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 7:08 | 6:01 | +18.4% | 100th | 4:13 |
| Row | aerobic | 5:20 | 5:49 | -8.5% | 69th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.9% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 5:08 | -13.5% | 82th | 3:45 |
| Wall Balls | strength | 4:59 | 6:08 | -18.9% | 69th | 4:42 |
| Total Running | running | 54:51 | 54:31 | +0.6% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength