Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:11:52
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.3% | 7th | 4:50 |
| Run 2 | 3:50 | 3:55 | -2.4% | 6th | 4:46 |
| Run 3 | 4:03 | 4:11 | -3.4% | 6th | 5:05 |
| Run 4 | 4:05 | 4:13 | -3.4% | 6th | 5:11 |
| Run 5 | 4:29 | 4:22 | +2.6% | 12th | 5:28 |
| Run 6 | 4:35 | 4:16 | +7.3% | 20th | 5:15 |
| Run 7 | 4:16 | 4:14 | +0.4% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 6th | 4:28 |
| Sled Push | strength | 2:52 | 2:03 | +39.2% | 66th | 2:42 |
| Sled Pull | strength | 3:56 | 3:52 | +1.5% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:02 | +16.4% | 21th | 6:04 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 7th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.4% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 3:38 | +20.4% | 26th | 5:15 |
| Wall Balls | strength | 4:46 | 5:03 | -5.9% | 4th | 8:29 |
| Total Running | running | 29:11 | 29:35 | -1.4% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength