Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1710
Total Time
1:51:17
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +9.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:49 | -17.1% | 54th | 4:50 |
| Run 2 | 5:00 | 5:45 | -13.2% | 66th | 4:46 |
| Run 3 | 6:42 | 6:07 | +9.4% | 98th | 5:05 |
| Run 4 | 6:20 | 6:18 | +0.5% | 92th | 5:11 |
| Run 5 | 8:18 | 6:46 | +22.6% | 100th | 5:28 |
| Run 6 | 6:47 | 6:24 | +5.9% | 96th | 5:15 |
| Run 7 | 6:49 | 6:24 | +6.4% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:53 | -9.8% | 45th | 4:28 |
| Sled Push | strength | 2:28 | 3:26 | -28.4% | 36th | 2:42 |
| Sled Pull | strength | 5:47 | 6:57 | -16.8% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 8:26 | -17.1% | 74th | 6:04 |
| Row | aerobic | 5:05 | 5:19 | -4.5% | 80th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:45 | -29.9% | 36th | 2:08 |
| Sandbag Lunges | strength | 8:10 | 7:08 | +14.3% | 98th | 5:15 |
| Wall Balls | strength | 10:45 | 12:28 | -13.8% | 80th | 8:29 |
| Total Running | running | 44:46 | 43:54 | +2.0% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength