Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1711
Total Time
1:51:19
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:49 | -9.7% | 75th | 4:50 |
| Run 2 | 5:04 | 5:45 | -12.1% | 69th | 4:46 |
| Run 3 | 5:18 | 6:07 | -13.5% | 64th | 5:05 |
| Run 4 | 5:25 | 6:18 | -14.1% | 64th | 5:11 |
| Run 5 | 6:30 | 6:46 | -4.0% | 87th | 5:28 |
| Run 6 | 6:01 | 6:24 | -6.1% | 83th | 5:15 |
| Run 7 | 6:00 | 6:24 | -6.4% | 82th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 67th | 4:28 |
| Sled Push | strength | 3:07 | 3:26 | -9.6% | 80th | 2:42 |
| Sled Pull | strength | 7:14 | 6:57 | +4.0% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 9:29 | 8:26 | +12.3% | 97th | 6:04 |
| Row | aerobic | 5:11 | 5:19 | -2.6% | 86th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:45 | -4.6% | 87th | 2:08 |
| Sandbag Lunges | strength | 7:34 | 7:08 | +5.9% | 94th | 5:15 |
| Wall Balls | strength | 15:06 | 12:28 | +21.0% | 97th | 8:29 |
| Total Running | running | 39:34 | 43:54 | -9.9% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength