Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1713
Total Time
1:51:26
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 5:50 | +38.8% | 100th | 4:50 |
| Run 2 | 6:17 | 5:45 | +9.0% | 97th | 4:46 |
| Run 3 | 7:06 | 6:08 | +15.8% | 100th | 5:05 |
| Run 4 | 7:16 | 6:18 | +15.2% | 99th | 5:11 |
| Run 5 | 7:45 | 6:46 | +14.4% | 99th | 5:28 |
| Run 6 | 7:15 | 6:24 | +13.0% | 99th | 5:15 |
| Run 7 | 7:14 | 6:25 | +12.7% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:53 | -9.2% | 49th | 4:28 |
| Sled Push | strength | 3:01 | 3:27 | -12.6% | 76th | 2:42 |
| Sled Pull | strength | 6:07 | 6:57 | -12.2% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 8:27 | -20.0% | 70th | 6:04 |
| Row | aerobic | 4:57 | 5:19 | -7.0% | 69th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:45 | -33.7% | 26th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 7:09 | -23.6% | 60th | 5:15 |
| Wall Balls | strength | 7:47 | 12:30 | -37.7% | 47th | 8:29 |
| Total Running | running | 50:59 | 43:57 | +16.0% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength