Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1714
Total Time
1:51:26
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:50 | +3.4% | 95th | 4:50 |
| Run 2 | 5:33 | 5:45 | -3.8% | 87th | 4:46 |
| Run 3 | 5:50 | 6:08 | -4.9% | 85th | 5:05 |
| Run 4 | 6:04 | 6:18 | -3.8% | 88th | 5:11 |
| Run 5 | 6:23 | 6:46 | -5.8% | 84th | 5:28 |
| Run 6 | 5:46 | 6:24 | -10.1% | 75th | 5:15 |
| Run 7 | 5:36 | 6:25 | -12.7% | 70th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.4% | 98th | 4:28 |
| Sled Push | strength | 3:06 | 3:27 | -10.2% | 79th | 2:42 |
| Sled Pull | strength | 7:23 | 6:57 | +6.0% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 9:07 | 8:27 | +7.8% | 95th | 6:04 |
| Row | aerobic | 5:26 | 5:19 | +2.1% | 95th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:45 | -27.6% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:55 | 7:09 | -17.3% | 72th | 5:15 |
| Wall Balls | strength | 15:43 | 12:30 | +25.7% | 99th | 8:29 |
| Total Running | running | 41:14 | 43:57 | -6.2% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength