Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1715
Total Time
1:51:39
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:50 | +9.5% | 98th | 4:50 |
| Run 2 | 5:58 | 5:46 | +3.3% | 95th | 4:46 |
| Run 3 | 6:09 | 6:08 | +0.1% | 92th | 5:05 |
| Run 4 | 6:32 | 6:19 | +3.4% | 95th | 5:11 |
| Run 5 | 7:17 | 6:47 | +7.3% | 97th | 5:28 |
| Run 6 | 7:05 | 6:25 | +10.2% | 98th | 5:15 |
| Run 7 | 7:23 | 6:25 | +14.8% | 99th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 71th | 4:28 |
| Sled Push | strength | 2:12 | 3:27 | -36.4% | 16th | 2:42 |
| Sled Pull | strength | 4:31 | 6:58 | -35.3% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 8:28 | -10.4% | 83th | 6:04 |
| Row | aerobic | 4:55 | 5:19 | -7.7% | 65th | 4:48 |
| Farmers Carry | strength | 3:18 | 2:46 | +19.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:50 | 7:10 | +23.1% | 100th | 5:15 |
| Wall Balls | strength | 11:11 | 12:32 | -10.8% | 83th | 8:29 |
| Total Running | running | 46:48 | 44:02 | +6.3% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength