Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:50 | +10.9% | 99th | 4:50 |
| Run 2 | 6:10 | 5:46 | +6.8% | 97th | 4:46 |
| Run 3 | 6:42 | 6:08 | +9.0% | 98th | 5:05 |
| Run 4 | 6:54 | 6:19 | +9.2% | 98th | 5:11 |
| Run 5 | 8:33 | 6:47 | +25.9% | 100th | 5:28 |
| Run 6 | 6:45 | 6:25 | +5.0% | 96th | 5:15 |
| Run 7 | 7:06 | 6:25 | +10.4% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.7% | 98th | 4:28 |
| Sled Push | strength | 2:37 | 3:27 | -24.4% | 48th | 2:42 |
| Sled Pull | strength | 7:05 | 6:58 | +1.5% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 8:08 | 8:28 | -4.1% | 88th | 6:04 |
| Row | aerobic | 5:37 | 5:19 | +5.4% | 98th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:46 | -37.4% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 7:10 | -30.3% | 46th | 5:15 |
| Wall Balls | strength | 9:42 | 12:32 | -22.7% | 71th | 8:29 |
| Total Running | running | 48:39 | 44:02 | +10.5% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength