Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1717
Total Time
1:51:40
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:50 | -13.3% | 66th | 4:50 |
| Run 2 | 5:07 | 5:46 | -11.4% | 71th | 4:46 |
| Run 3 | 5:19 | 6:08 | -13.5% | 64th | 5:05 |
| Run 4 | 5:35 | 6:19 | -11.7% | 71th | 5:11 |
| Run 5 | 6:27 | 6:47 | -5.0% | 86th | 5:28 |
| Run 6 | 5:56 | 6:25 | -7.7% | 81th | 5:15 |
| Run 7 | 6:06 | 6:25 | -5.1% | 85th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.1% | 83th | 4:28 |
| Sled Push | strength | 3:10 | 3:27 | -8.5% | 82th | 2:42 |
| Sled Pull | strength | 6:35 | 6:58 | -5.7% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 10:25 | 8:29 | +22.8% | 99th | 6:04 |
| Row | aerobic | 5:46 | 5:19 | +8.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:46 | -23.0% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 7:10 | -43.6% | 15th | 5:15 |
| Wall Balls | strength | 10:14 | 12:32 | -18.4% | 76th | 8:29 |
| Total Running | running | 39:34 | 44:02 | -10.2% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength