Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:51 | -6.6% | 88th | 7:15 |
| Run 2 | 6:55 | 7:09 | -3.5% | 92th | 5:48 |
| Run 3 | 7:19 | 7:30 | -2.5% | 93th | 6:04 |
| Run 4 | 7:56 | 7:36 | +4.2% | 97th | 6:08 |
| Run 5 | 6:47 | 7:50 | -13.5% | 75th | 6:14 |
| Run 6 | 6:52 | 7:42 | -11.0% | 81th | 6:09 |
| Run 7 | 7:01 | 7:42 | -9.0% | 85th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:26 | +6.8% | 100th | 4:52 |
| Sled Push | strength | 2:29 | 2:07 | +16.6% | 100th | 1:41 |
| Sled Pull | strength | 5:56 | 5:52 | +1.0% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 7:55 | 6:02 | +31.2% | 100th | 4:13 |
| Row | aerobic | 5:53 | 5:49 | +0.9% | 96th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.2% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 5:09 | -15.2% | 80th | 3:45 |
| Wall Balls | strength | 7:20 | 6:09 | +19.2% | 100th | 4:42 |
| Total Running | running | 51:06 | 54:34 | -6.4% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength