Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1720
Total Time
1:51:48
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +9.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 5:51 | +36.4% | 100th | 4:50 |
| Run 2 | 5:40 | 5:47 | -2.0% | 90th | 4:46 |
| Run 3 | 6:43 | 6:09 | +9.2% | 98th | 5:05 |
| Run 4 | 6:51 | 6:19 | +8.2% | 97th | 5:11 |
| Run 5 | 6:18 | 6:47 | -7.3% | 82th | 5:28 |
| Run 6 | 6:24 | 6:26 | -0.5% | 91th | 5:15 |
| Run 7 | 6:13 | 6:26 | -3.4% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 89th | 4:28 |
| Sled Push | strength | 3:27 | 3:27 | -0.4% | 92th | 2:42 |
| Sled Pull | strength | 7:31 | 6:59 | +7.5% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 5:46 | 8:29 | -32.2% | 48th | 6:04 |
| Row | aerobic | 5:40 | 5:19 | +6.3% | 99th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:46 | -17.7% | 69th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 7:11 | -15.9% | 76th | 5:15 |
| Wall Balls | strength | 7:28 | 12:34 | -40.6% | 41th | 8:29 |
| Total Running | running | 46:08 | 44:05 | +4.6% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength