Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1722
Total Time
1:51:58
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:51 | -16.4% | 58th | 4:50 |
| Run 2 | 5:05 | 5:47 | -12.2% | 70th | 4:46 |
| Run 3 | 5:41 | 6:09 | -7.7% | 80th | 5:05 |
| Run 4 | 5:54 | 6:20 | -6.9% | 82th | 5:11 |
| Run 5 | 6:07 | 6:48 | -10.2% | 78th | 5:28 |
| Run 6 | 6:01 | 6:26 | -6.6% | 83th | 5:15 |
| Run 7 | 5:59 | 6:26 | -7.2% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.5% | 92th | 4:28 |
| Sled Push | strength | 2:30 | 3:28 | -28.0% | 38th | 2:42 |
| Sled Pull | strength | 7:15 | 7:00 | +3.5% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 8:38 | 8:31 | +1.4% | 92th | 6:04 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 86th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:46 | -22.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 9:19 | 7:12 | +29.3% | 100th | 5:15 |
| Wall Balls | strength | 13:39 | 12:36 | +8.3% | 94th | 8:29 |
| Total Running | running | 39:41 | 44:08 | -10.1% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength