Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1724
Total Time
1:52:12
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:52 | +0.5% | 93th | 4:50 |
| Run 2 | 5:56 | 5:48 | +2.3% | 95th | 4:46 |
| Run 3 | 6:17 | 6:10 | +1.8% | 94th | 5:05 |
| Run 4 | 7:25 | 6:20 | +16.8% | 100th | 5:11 |
| Run 5 | 7:09 | 6:49 | +4.8% | 96th | 5:28 |
| Run 6 | 6:50 | 6:27 | +5.8% | 96th | 5:15 |
| Run 7 | 7:16 | 6:27 | +12.5% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.7% | 73th | 4:28 |
| Sled Push | strength | 3:25 | 3:28 | -1.8% | 91th | 2:42 |
| Sled Pull | strength | 5:15 | 7:01 | -25.3% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 8:32 | -17.3% | 75th | 6:04 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 76th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:47 | +14.9% | 98th | 2:08 |
| Sandbag Lunges | strength | 7:24 | 7:13 | +2.4% | 93th | 5:15 |
| Wall Balls | strength | 9:17 | 12:38 | -26.6% | 66th | 8:29 |
| Total Running | running | 46:47 | 44:14 | +5.8% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength