Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Be Droomers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:07 | +7.3% | 23th | 7:15 |
| Run 2 | 5:12 | 4:51 | +7.2% | 22th | 5:48 |
| Run 3 | 5:18 | 5:03 | +4.8% | 17th | 6:04 |
| Run 4 | 5:25 | 5:05 | +6.6% | 21th | 6:08 |
| Run 5 | 5:23 | 5:06 | +5.4% | 17th | 6:14 |
| Run 6 | 5:30 | 5:02 | +8.9% | 24th | 6:09 |
| Run 7 | 5:32 | 5:00 | +10.5% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 5th | 4:52 |
| Sled Push | strength | 1:31 | 1:23 | +9.2% | 26th | 1:41 |
| Sled Pull | strength | 2:17 | 3:19 | -31.2% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 2:41 | 2:55 | -8.5% | 3th | 4:13 |
| Row | aerobic | 4:26 | 4:41 | -5.6% | 1th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.0% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.8% | 29th | 3:45 |
| Wall Balls | strength | 3:49 | 3:41 | +3.4% | 10th | 4:42 |
| Total Running | running | 38:54 | 36:35 | +6.3% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength