Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1729
Total Time
1:52:37
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:53 | -4.1% | 88th | 4:50 |
| Run 2 | 5:23 | 5:49 | -7.5% | 82th | 4:46 |
| Run 3 | 5:31 | 6:11 | -10.9% | 74th | 5:05 |
| Run 4 | 5:37 | 6:22 | -11.9% | 73th | 5:11 |
| Run 5 | 5:53 | 6:50 | -14.1% | 71th | 5:28 |
| Run 6 | 6:03 | 6:28 | -6.6% | 84th | 5:15 |
| Run 7 | 6:07 | 6:28 | -5.6% | 86th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.3% | 98th | 4:28 |
| Sled Push | strength | 2:49 | 3:29 | -19.4% | 63th | 2:42 |
| Sled Pull | strength | 8:44 | 7:03 | +23.8% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:43 | 8:35 | +36.4% | 100th | 6:04 |
| Row | aerobic | 5:37 | 5:21 | +4.9% | 98th | 4:48 |
| Farmers Carry | strength | 3:19 | 2:47 | +18.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:21 | 7:15 | -12.6% | 82th | 5:15 |
| Wall Balls | strength | 11:50 | 12:43 | -7.0% | 87th | 8:29 |
| Total Running | running | 40:13 | 44:23 | -9.4% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength