Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.7
Excellent endurance - maintaining pace better than field
Your pace drop: -36.9%
Race avg drop: +9.8%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:53 | +6.4% | 97th | 4:50 |
| Run 2 | 12:31 | 5:49 | +115.0% | 100th | 4:46 |
| Run 3 | 6:01 | 6:11 | -2.8% | 90th | 5:05 |
| Run 4 | 6:12 | 6:22 | -2.7% | 90th | 5:11 |
| Run 5 | 6:22 | 6:50 | -7.0% | 84th | 5:28 |
| Run 6 | 6:01 | 6:28 | -7.1% | 83th | 5:15 |
| Run 7 | 5:50 | 6:28 | -10.0% | 78th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:55 | +6.0% | 99th | 4:28 |
| Sled Push | strength | 3:16 | 3:29 | -6.5% | 87th | 2:42 |
| Sled Pull | strength | 6:51 | 7:03 | -2.9% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 7:29 | 8:35 | -12.9% | 81th | 6:04 |
| Row | aerobic | 5:04 | 5:21 | -5.3% | 79th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:47 | -11.9% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 7:15 | -14.9% | 79th | 5:15 |
| Wall Balls | strength | 11:16 | 12:43 | -11.5% | 84th | 8:29 |
| Total Running | running | 49:13 | 44:23 | +10.9% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength