Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1738
Total Time
1:53:06
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:54 | +4.8% | 97th | 4:50 |
| Run 2 | 5:52 | 5:50 | +0.4% | 94th | 4:46 |
| Run 3 | 6:18 | 6:12 | +1.4% | 95th | 5:05 |
| Run 4 | 7:02 | 6:23 | +9.9% | 98th | 5:11 |
| Run 5 | 7:26 | 6:52 | +8.1% | 98th | 5:28 |
| Run 6 | 6:41 | 6:30 | +2.7% | 95th | 5:15 |
| Run 7 | 6:49 | 6:30 | +4.7% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.4% | 84th | 4:28 |
| Sled Push | strength | 2:45 | 3:30 | -21.7% | 58th | 2:42 |
| Sled Pull | strength | 8:39 | 7:05 | +21.9% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 8:08 | 8:38 | -5.9% | 88th | 6:04 |
| Row | aerobic | 5:09 | 5:21 | -4.0% | 84th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:48 | -12.3% | 80th | 2:08 |
| Sandbag Lunges | strength | 7:28 | 7:18 | +2.2% | 93th | 5:15 |
| Wall Balls | strength | 11:51 | 12:48 | -7.5% | 87th | 8:29 |
| Total Running | running | 46:20 | 44:33 | +4.0% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength