Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +6.8% | 21th | 4:50 |
| Run 2 | 4:05 | 3:55 | +3.9% | 16th | 4:46 |
| Run 3 | 4:28 | 4:11 | +6.4% | 20th | 5:05 |
| Run 4 | 4:34 | 4:13 | +8.0% | 21th | 5:11 |
| Run 5 | 4:41 | 4:22 | +7.1% | 18th | 5:28 |
| Run 6 | 4:40 | 4:16 | +9.2% | 25th | 5:15 |
| Run 7 | 4:23 | 4:15 | +3.1% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.1% | 38th | 4:28 |
| Sled Push | strength | 2:29 | 2:03 | +20.4% | 37th | 2:42 |
| Sled Pull | strength | 4:17 | 3:52 | +10.4% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 3:40 | 4:02 | -9.4% | 4th | 6:04 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 10th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.3% | 30th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.0% | 8th | 5:15 |
| Wall Balls | strength | 5:38 | 5:04 | +11.0% | 13th | 8:29 |
| Total Running | running | 31:06 | 29:36 | +5.0% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength