Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1740
Total Time
1:53:11
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:55 | +3.1% | 96th | 4:50 |
| Run 2 | 6:15 | 5:50 | +6.9% | 97th | 4:46 |
| Run 3 | 6:23 | 6:13 | +2.6% | 96th | 5:05 |
| Run 4 | 6:31 | 6:24 | +1.8% | 95th | 5:11 |
| Run 5 | 7:16 | 6:52 | +5.6% | 97th | 5:28 |
| Run 6 | 6:27 | 6:30 | -0.9% | 93th | 5:15 |
| Run 7 | 6:34 | 6:30 | +0.8% | 94th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.5% | 60th | 4:28 |
| Sled Push | strength | 4:04 | 3:30 | +15.7% | 99th | 2:42 |
| Sled Pull | strength | 6:25 | 7:06 | -9.6% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 8:32 | 8:39 | -1.4% | 91th | 6:04 |
| Row | aerobic | 4:48 | 5:21 | -10.5% | 54th | 4:48 |
| Farmers Carry | strength | 3:07 | 2:48 | +10.7% | 97th | 2:08 |
| Sandbag Lunges | strength | 3:24 | 7:18 | -53.5% | 5th | 5:15 |
| Wall Balls | strength | 11:17 | 12:49 | -12.1% | 84th | 8:29 |
| Total Running | running | 45:32 | 44:35 | +2.1% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength