Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1742
Total Time
1:53:15
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.0%
Race avg drop: +9.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:55 | -22.3% | 39th | 4:50 |
| Run 2 | 5:12 | 5:51 | -11.1% | 74th | 4:46 |
| Run 3 | 6:05 | 6:13 | -2.2% | 91th | 5:05 |
| Run 4 | 5:44 | 6:24 | -10.5% | 77th | 5:11 |
| Run 5 | 6:34 | 6:53 | -4.6% | 88th | 5:28 |
| Run 6 | 6:20 | 6:30 | -2.8% | 90th | 5:15 |
| Run 7 | 8:57 | 6:31 | +37.3% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:56 | -10.2% | 47th | 4:28 |
| Sled Push | strength | 2:47 | 3:30 | -20.8% | 61th | 2:42 |
| Sled Pull | strength | 6:02 | 7:06 | -15.1% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 8:08 | 8:39 | -6.1% | 88th | 6:04 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 82th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:48 | -8.3% | 84th | 2:08 |
| Sandbag Lunges | strength | 10:08 | 7:19 | +38.4% | 100th | 5:15 |
| Wall Balls | strength | 11:40 | 12:50 | -9.2% | 87th | 8:29 |
| Total Running | running | 43:28 | 44:36 | -2.6% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength