Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1744
Total Time
1:53:28
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:55 | +4.5% | 97th | 4:50 |
| Run 2 | 6:05 | 5:51 | +3.8% | 96th | 4:46 |
| Run 3 | 6:18 | 6:13 | +1.1% | 95th | 5:05 |
| Run 4 | 6:31 | 6:24 | +1.6% | 95th | 5:11 |
| Run 5 | 7:33 | 6:54 | +9.4% | 98th | 5:28 |
| Run 6 | 6:59 | 6:31 | +7.0% | 97th | 5:15 |
| Run 7 | 7:16 | 6:31 | +11.3% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.3% | 100th | 4:28 |
| Sled Push | strength | 3:11 | 3:31 | -9.7% | 83th | 2:42 |
| Sled Pull | strength | 5:38 | 7:07 | -20.9% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:52 | 8:41 | -20.9% | 71th | 6:04 |
| Row | aerobic | 5:22 | 5:22 | -0.1% | 93th | 4:48 |
| Farmers Carry | strength | 3:22 | 2:49 | +19.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:10 | 7:20 | -16.0% | 78th | 5:15 |
| Wall Balls | strength | 9:43 | 12:53 | -24.6% | 71th | 8:29 |
| Total Running | running | 46:54 | 44:41 | +4.9% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength