Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:21 | 8:52 | +5.3% | 99th | 7:15 |
| Run 2 | 7:23 | 7:11 | +2.7% | 97th | 5:48 |
| Run 3 | 7:46 | 7:31 | +3.2% | 97th | 6:04 |
| Run 4 | 7:49 | 7:38 | +2.3% | 95th | 6:08 |
| Run 5 | 8:11 | 7:52 | +4.0% | 97th | 6:14 |
| Run 6 | 8:38 | 7:44 | +11.5% | 100th | 6:09 |
| Run 7 | 8:57 | 7:44 | +15.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:27 | -4.1% | 86th | 4:52 |
| Sled Push | strength | 1:31 | 2:08 | -29.0% | 26th | 1:41 |
| Sled Pull | strength | 5:12 | 5:53 | -11.8% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 6:03 | -16.2% | 81th | 4:13 |
| Row | aerobic | 5:12 | 5:50 | -11.0% | 57th | 5:10 |
| Farmers Carry | strength | 1:30 | 2:20 | -35.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 5:12 | 5:10 | +0.5% | 94th | 3:45 |
| Wall Balls | strength | 4:41 | 6:10 | -24.2% | 57th | 4:42 |
| Total Running | running | 58:05 | 54:44 | +6.1% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength