Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:55 | +4.2% | 97th | 4:50 |
| Run 2 | 6:19 | 5:51 | +7.8% | 98th | 4:46 |
| Run 3 | 6:32 | 6:14 | +4.8% | 97th | 5:05 |
| Run 4 | 6:29 | 6:25 | +1.0% | 94th | 5:11 |
| Run 5 | 7:28 | 6:54 | +8.2% | 98th | 5:28 |
| Run 6 | 6:52 | 6:31 | +5.2% | 96th | 5:15 |
| Run 7 | 7:01 | 6:31 | +7.5% | 97th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.9% | 83th | 4:28 |
| Sled Push | strength | 3:16 | 3:31 | -7.3% | 87th | 2:42 |
| Sled Pull | strength | 7:15 | 7:07 | +1.8% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 7:31 | 8:41 | -13.5% | 82th | 6:04 |
| Row | aerobic | 5:30 | 5:22 | +2.4% | 96th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:49 | -20.9% | 65th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 7:20 | -19.2% | 73th | 5:15 |
| Wall Balls | strength | 11:13 | 12:53 | -13.0% | 84th | 8:29 |
| Total Running | running | 46:52 | 44:41 | +4.8% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength